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Video Library for LIL Medical Health & Wellness Center in Asheville, NC

Check Out Our LIL Medical Health & Wellness Center Videos! For More Information Call (828) 268-3259 Or Simply Request an Appointment Online! We are Conveniently Located at 1210 Greenville Highway Hendersonville, NC 28792.

Hormones and Health

For the wages of insulin is death….

Eat what you`re Designed to Eat

Homo sapiens: The only species confused about what to eat. The only species clever enough to produce their own food. The only species stupid enough to eat what they created!

Resistance Training and Health

Can you get stronger and build muscle in 15 minutes a week? Absolutely! Watch and learn why every human body needs resistance training, no exceptions.