Hormones and Health
For the wages of insulin is death….
Eat what you`re Designed to Eat
Homo sapiens: The only species confused about what to eat. The only species clever enough to produce their own food. The only species stupid enough to eat what they created!
Resistance Training and Health
Can you get stronger and build muscle in 15 minutes a week? Absolutely! Watch and learn why every human body needs resistance training, no exceptions.